NATURAL SLICED ALMONDS vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 6 out of 11 nutrient categories
NATURAL SLICED ALMONDS: 6
vs
YELLOW KERNELS POPPING CORN: 2
(3 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SLICED ALMONDS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 750 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |