NATURAL SHELLED WALNUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SHELLED WALNUTS wins in 6 out of 11 nutrient categories
NATURAL SHELLED WALNUTS: 6
vs
SHELLED WALNUTS: 2
(3 ties)
Overview
| Nutrient | NATURAL SHELLED WALNUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHELLED WALNUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHELLED WALNUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |