NATURAL SHARP CHEDDAR CHEESE vs GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD wins in 4 out of 11 nutrient categories
NATURAL SHARP CHEDDAR CHEESE: 3
vs
GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD: 4
(4 ties)
Overview
| Nutrient | NATURAL SHARP CHEDDAR CHEESE | GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD | Winner |
|---|---|---|---|
| Calories | 391 cal | 300 cal | |
| Protein | 26.1 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 34.8 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHARP CHEDDAR CHEESE | GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SHARP CHEDDAR CHEESE | GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 652 MG | 667 MG |