NATURAL RYE ARTISAN SANDWICH BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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NATURAL RYE ARTISAN SANDWICH BREAD wins in 5 out of 11 nutrient categories
NATURAL RYE ARTISAN SANDWICH BREAD: 5
vs
CROUTONS: 4
(2 ties)
Overview
| Nutrient | NATURAL RYE ARTISAN SANDWICH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 51.2 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RYE ARTISAN SANDWICH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RYE ARTISAN SANDWICH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 488 MG | 929 MG |