NATURAL RYE ARTISAN SANDWICH BREAD vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 10 out of 14 nutrient categories

NATURAL RYE ARTISAN SANDWICH BREAD: 1 vs LIGHT WHITE BREAD: 10 (3 ties)

Overview

Nutrient	NATURAL RYE ARTISAN SANDWICH BREAD	LIGHT WHITE BREAD	Winner
Calories	256 cal	167 cal
Protein	7.0 g	9.5 g
Carbs	51.2 g	40.5 g
Fat	3.5 g	1.2 g
Fiber	4.7 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL RYE ARTISAN SANDWICH BREAD	LIGHT WHITE BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL RYE ARTISAN SANDWICH BREAD	LIGHT WHITE BREAD
Calcium, Ca	0 MG	95 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	488 MG	452 MG

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