NATURAL REDUCED FAT MOZZARELLA CHEESE vs COTIJA CHEESE
Nutrition comparison per 100 g serving
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NATURAL REDUCED FAT MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories
NATURAL REDUCED FAT MOZZARELLA CHEESE: 3
vs
COTIJA CHEESE: 2
(5 ties)
Overview
| Nutrient | NATURAL REDUCED FAT MOZZARELLA CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL REDUCED FAT MOZZARELLA CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL REDUCED FAT MOZZARELLA CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,500 MG |