NATURAL RAW SQUASH SEEDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 14 nutrient categories
NATURAL RAW SQUASH SEEDS: 5
vs
ROASTED SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | NATURAL RAW SQUASH SEEDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 539 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW SQUASH SEEDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | NATURAL RAW SQUASH SEEDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 14.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Sodium, Na | 18 MG | 393 MG |