NATURAL RAW CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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NATURAL RAW CASHEWS wins in 4 out of 12 nutrient categories
NATURAL RAW CASHEWS: 4
vs
MIXED NUTS: 3
(5 ties)
Overview
| Nutrient | NATURAL RAW CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL RAW CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |