NATURAL RAISINS vs PITTED DATES
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 5 out of 10 nutrient categories
NATURAL RAISINS: 5
vs
PITTED DATES: 4
(1 ties)
Overview
| Nutrient | NATURAL RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 464 cal | 282 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 50 g | 74 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | NATURAL RAISINS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 214 MG | 2 MG |