NATURAL RAISINS vs FRUIT & NUTS SUPER BERRY MIX
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 6 out of 10 nutrient categories
NATURAL RAISINS: 6
vs
FRUIT & NUTS SUPER BERRY MIX: 2
(2 ties)
Overview
| Nutrient | NATURAL RAISINS | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 319 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 50 g | 80.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAISINS | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RAISINS | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 214 MG | 14 MG |