NATURAL RAISINS vs DRIED APPLE SNACK
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 5 out of 11 nutrient categories
NATURAL RAISINS: 5
vs
DRIED APPLE SNACK: 2
(4 ties)
Overview
| Nutrient | NATURAL RAISINS | DRIED APPLE SNACK | Winner |
|---|---|---|---|
| Calories | 306 cal | 429 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 77.8 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAISINS | DRIED APPLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | NATURAL RAISINS | DRIED APPLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |