NATURAL RAISINS vs DATES CHOPPED
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAISINS wins in 5 out of 11 nutrient categories
NATURAL RAISINS: 5
vs
DATES CHOPPED: 3
(3 ties)
Overview
| Nutrient | NATURAL RAISINS | DATES CHOPPED | Winner |
|---|---|---|---|
| Calories | 306 cal | 325 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 77.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAISINS | DATES CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | NATURAL RAISINS | DATES CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |