NATURAL* PORK CARNITAS vs SHREDDED CHICKEN

Nutrition comparison per 100 g serving

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SHREDDED CHICKEN wins in 6 out of 12 nutrient categories

NATURAL* PORK CARNITAS: 2 vs SHREDDED CHICKEN: 6 (4 ties)

Overview

Nutrient	NATURAL* PORK CARNITAS	SHREDDED CHICKEN	Winner
Calories	143 cal	155 cal
Protein	11.9 g	29.8 g
Carbs	2.4 g	1.2 g
Fat	8.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL* PORK CARNITAS	SHREDDED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURAL* PORK CARNITAS	SHREDDED CHICKEN
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	488 MG
Sodium, Na	250 MG	488 MG

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