NATURAL PIZZA ARUGULA vs THIN CRUST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL PIZZA ARUGULA: 5
vs
THIN CRUST SAUSAGE: 5
(1 ties)
Overview
| Nutrient | NATURAL PIZZA ARUGULA | THIN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 218 cal | 235 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 29.3 g | 25 g | |
| Fat | 5.3 g | 11.4 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PIZZA ARUGULA | THIN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NATURAL PIZZA ARUGULA | THIN CRUST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 152 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 444 MG | 652 MG |