NATURAL PIZZA ARUGULA vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 11 nutrient categories

NATURAL PIZZA ARUGULA: 3 vs PIZZA: 7 (1 ties)

Overview

Nutrient	NATURAL PIZZA ARUGULA	PIZZA	Winner
Calories	218 cal	193 cal
Protein	10.5 g	11.1 g
Carbs	29.3 g	25.9 g
Fat	5.3 g	5.2 g
Fiber	2.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL PIZZA ARUGULA	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	NATURAL PIZZA ARUGULA	PIZZA
Calcium, Ca	74 MG	44 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	286 MG	326 MG
Sodium, Na	444 MG	270 MG

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