NATURAL PISTACHIOS vs FROSTED AMERETTO PECANS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 7 out of 9 nutrient categories
NATURAL PISTACHIOS: 7
vs
FROSTED AMERETTO PECANS: 0
(2 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,000 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 125 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |