NATURAL PEPPER JACK CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 4 out of 10 nutrient categories
NATURAL PEPPER JACK CHEESE: 1
vs
GOUDA CHEESE: 4
(5 ties)
Overview
| Nutrient | NATURAL PEPPER JACK CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PEPPER JACK CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PEPPER JACK CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 810 MG |