NATURAL PECANS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
NATURAL PECANS: 1
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 4
(5 ties)
Overview
| Nutrient | NATURAL PECANS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 786 cal | 648 cal | |
| Protein | 10.7 g | 21.1 g | |
| Carbs | 14.3 g | 19.7 g | |
| Fat | 75 g | 54.9 g | |
| Fiber | 7.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PECANS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PECANS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |