NATURAL OREGON HAZELNUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 4 out of 10 nutrient categories

NATURAL OREGON HAZELNUTS: 3 vs PINE NUTS: 4 (3 ties)

Overview

Nutrient	NATURAL OREGON HAZELNUTS	PINE NUTS	Winner
Calories	643 cal	396 cal
Protein	14.3 g	8.3 g
Carbs	17.9 g	18.8 g
Fat	60.7 g	31.3 g
Fiber	10.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL OREGON HAZELNUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	PINE NUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	0 MG	Tie

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