NATURAL OREGON HAZELNUTS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MIX wins in 5 out of 10 nutrient categories
NATURAL OREGON HAZELNUTS: 2
vs
MOUNTAIN MIX: 5
(3 ties)
Overview
| Nutrient | NATURAL OREGON HAZELNUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 529 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 17.9 g | 40 g | |
| Fat | 60.7 g | 34.3 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OREGON HAZELNUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL OREGON HAZELNUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 86 MG |