NATURAL OMEGA-3 MIX vs CARAMEL CORN
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 5 out of 11 nutrient categories
NATURAL OMEGA-3 MIX: 4
vs
CARAMEL CORN: 5
(2 ties)
Overview
| Nutrient | NATURAL OMEGA-3 MIX | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 43.3 g | 75 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OMEGA-3 MIX | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL OMEGA-3 MIX | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 375 MG |