NATURAL OLD FASHIONED OATS vs SUPER GRAINS
Nutrition comparison per 100 g serving
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NATURAL OLD FASHIONED OATS wins in 7 out of 11 nutrient categories
NATURAL OLD FASHIONED OATS: 7
vs
SUPER GRAINS: 2
(2 ties)
Overview
| Nutrient | NATURAL OLD FASHIONED OATS | SUPER GRAINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 442 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 67.5 g | 71.2 g | |
| Fat | 6.3 g | 15.4 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL OLD FASHIONED OATS | SUPER GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL OLD FASHIONED OATS | SUPER GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |