NATURAL NECTAR vs SLICED ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SLICED ENRICHED HAMBURGER ROLLS wins in 8 out of 14 nutrient categories

NATURAL NECTAR: 4 vs SLICED ENRICHED HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	NATURAL NECTAR	SLICED ENRICHED HAMBURGER ROLLS	Winner
Calories	316 cal	282 cal
Protein	7.9 g	7.7 g
Carbs	68.4 g	51.3 g
Fat	0 g	2.6 g
Fiber	15.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ENRICHED HAMBURGER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NATURAL NECTAR	SLICED ENRICHED HAMBURGER ROLLS
Calcium, Ca	0 MG	90 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	500 MG	462 MG

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