NATURAL NECTAR vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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NATURAL NECTAR wins in 5 out of 10 nutrient categories
NATURAL NECTAR: 5
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 341 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 68.4 g | 34.1 g | |
| Fat | 0 g | 22.4 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 259 MG |