NATURAL NECTAR vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
NATURAL NECTAR: 2
vs
ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | NATURAL NECTAR | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 228 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 68.4 g | 45.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 15.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NECTAR | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NECTAR | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 500 MG | 807 MG |