NATURAL MONTEREY JACK CHEESE vs HERB GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
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NATURAL MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
NATURAL MONTEREY JACK CHEESE: 5
vs
HERB GOAT CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | NATURAL MONTEREY JACK CHEESE | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 247 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 28.6 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MONTEREY JACK CHEESE | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | NATURAL MONTEREY JACK CHEESE | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 607 MG | 283 MG |