NATURAL MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 12 nutrient categories
NATURAL MILK: 4
vs
WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | NATURAL MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20.8 g | 4.6 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NATURAL MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 62 MG | 46 MG |