NATURAL MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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NATURAL MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
NATURAL MICROWAVE POPCORN: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 68.8 g | 28.6 g | |
| Fat | 7.8 g | 42.9 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 938 MG | 375 MG |