NATURAL MAPLE FLAKES vs PUMPKIN FLAVORED CEREAL
Nutrition comparison per 100 g serving
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NATURAL MAPLE FLAKES wins in 8 out of 14 nutrient categories
NATURAL MAPLE FLAKES: 8
vs
PUMPKIN FLAVORED CEREAL: 5
(1 ties)
Overview
| Nutrient | NATURAL MAPLE FLAKES | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 278 cal | 375 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MAPLE FLAKES | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 7.6 MG | 0 MG |
Minerals
| Mineral | NATURAL MAPLE FLAKES | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 325 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 475 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |