NATURAL MACADAMIAS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 13 out of 16 nutrient categories
NATURAL MACADAMIAS: 1
vs
DRY ROASTED PISTACHIOS: 13
(2 ties)
Overview
| Nutrient | NATURAL MACADAMIAS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 714 cal | 577 cal | |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 14.3 g | 26.9 g | |
| Fat | 78.6 g | 46.2 g | |
| Fiber | 7.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MACADAMIAS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MACADAMIAS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 357 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 538 MG |