NATURAL LONG GRAIN BROWN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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NATURAL LONG GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
NATURAL LONG GRAIN BROWN RICE: 6
vs
BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | NATURAL LONG GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 76.2 g | 78.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LONG GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL LONG GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 238 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |