NATURAL HONEY UNCURED HAM vs THINLY SHAVED HAM
Nutrition comparison per 100 g serving
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NATURAL HONEY UNCURED HAM wins in 3 out of 10 nutrient categories
NATURAL HONEY UNCURED HAM: 3
vs
THINLY SHAVED HAM: 2
(5 ties)
Overview
| Nutrient | NATURAL HONEY UNCURED HAM | THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HONEY UNCURED HAM | THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | NATURAL HONEY UNCURED HAM | THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,107 MG |