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THINLY SHAVED HAM

Pepperoni, Salami & Cold Cuts Wal-Mart Stores, Inc. Branded
107 Calories
17.9g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,107mg 48%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 69%
Carbs 5.4g 21%
Fat 2.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,107 MG 48%

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OVEN-ROASTED CHICKEN BREAST, OVEN-ROASTED 125 21.4g 1.8g 3.6g ITALIAN DRY SALAME MEDALLIONS, ITALIAN 415 22.0g 0g 34.2g ITALIAN DRY SALAME MEDALLIONS SNACK PACK, ITALIAN DRY SALAME 366 24.4g 7.3g 26.8g GLUTEN FREE COPPA 321 28.6g 0g 21.4g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 89 21.4g 0g 0.9g OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES, OVEN-ROASTED 89 16.1g 3.6g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (48% DV).

About THINLY SHAVED HAM

THINLY SHAVED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM (CURED WITH WATER, HONEY, CONTAINS LESS THAN 2% SALT, SUGAR, SPICES (BROWN SUGAR, SUGAR, SPICE EXTRACTIVES), SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

THINLY SHAVED HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in THINLY SHAVED HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, THINLY SHAVED HAM gets 67% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare THINLY SHAVED HAM

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