NATURAL GROUND WALNUTS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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NATURAL GROUND WALNUTS wins in 4 out of 12 nutrient categories
NATURAL GROUND WALNUTS: 4
vs
YELLOW POPCORN: 3
(5 ties)
Overview
| Nutrient | NATURAL GROUND WALNUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 364 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 10 g | 72.7 g | |
| Fat | 66.7 g | 4.6 g | |
| Fiber | 10 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND WALNUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GROUND WALNUTS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |