NATURAL GROUND BEEF vs BRAT ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL GROUND BEEF: 5
vs
BRAT ORIGINAL: 5
(1 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | BRAT ORIGINAL | Winner |
|---|---|---|---|
| Calories | 179 cal | 280 cal | |
| Protein | 19.6 g | 18.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 9.8 g | 20 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | BRAT ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 67 MG | 507 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |