NATURAL GROUND BEEF vs SPROUTED TOFUPLUS

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 10 out of 18 nutrient categories

NATURAL GROUND BEEF: 10 vs SPROUTED TOFUPLUS: 6 (2 ties)

Overview

Nutrient	NATURAL GROUND BEEF	SPROUTED TOFUPLUS	Winner
Calories	250 cal	118 cal
Protein	17.0 g	11.8 g
Carbs	0 g	3.5 g
Fat	19.6 g	5.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL GROUND BEEF	SPROUTED TOFUPLUS	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	NATURAL GROUND BEEF	SPROUTED TOFUPLUS
Calcium, Ca	0 MG	235 MG
Iron, Fe	1.6 MG	1.7 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	18 MG
Zinc, Zn	4.0 MG	0 MG

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