NATURAL GROUND BEEF vs BEYOND BEEF PLANT-BASED GROUND
Nutrition comparison per 100 g serving
Ad 468x60
BEYOND BEEF PLANT-BASED GROUND wins in 12 out of 19 nutrient categories
NATURAL GROUND BEEF: 5
vs
BEYOND BEEF PLANT-BASED GROUND: 12
(2 ties)
Overview
| Nutrient | NATURAL GROUND BEEF | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 19.6 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND BEEF | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 5.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GROUND BEEF | BEYOND BEEF PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 345 MG | |
| Zinc, Zn | 4.0 MG | 5.3 MG |