NATURAL GOJI BERRIES vs CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHERRIES wins in 10 out of 20 nutrient categories
NATURAL GOJI BERRIES: 7
vs
CHERRIES: 10
(3 ties)
Overview
| Nutrient | NATURAL GOJI BERRIES | CHERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOJI BERRIES | CHERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | NATURAL GOJI BERRIES | CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 296 MG | 0 MG |