NATURAL GOAT CHEESE vs LIGHT SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESES wins in 7 out of 10 nutrient categories
NATURAL GOAT CHEESE: 2
vs
LIGHT SEMISOFT CHEESES: 7
(1 ties)
Overview
| Nutrient | NATURAL GOAT CHEESE | LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 286 cal | 238 cal | |
| Protein | 14.3 g | 57.1 g | |
| Carbs | 3.6 g | 147.6 g | |
| Fat | 21.4 g | 66.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GOAT CHEESE | LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 638 MG | |
| Iron, Fe | 0 MG | 9.5 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 304 MG | 4,238 MG |