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LIGHT SEMISOFT CHEESES, LIGHT

Cheese Bel Brands USA Inc. Branded
238 Calories
57.1g Protein
147.6g Carbs
66.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 4,238mg 184%
Total Carbohydrate 147.6g 54%
Dietary Fiber 4.8g 17%
Total Sugars 23.8g
Protein 57.1g 114%
Vitamin D 0mcg 0%
Calcium 638mg 49%
Iron 9.5mg 53%
Potassium 476mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 57.1g 21%
Carbs 147.6g 54%
Fat 66.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 638 MG 49%
Iron, Fe 9.5 MG 53%
Potassium, K 476 MG 10%
Sodium, Na 4,238 MG 184%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA LOW-MOISTURE PART-SKIM A CLASSIC ITALIAN STYLE SHREDDED CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 7.1g 17.9g MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE, MOZZARELLA 321 21.4g 3.6g 25g GIANT EAGLE, FANCY SHREDDED COLBY JACK CHEESE 393 21.4g 0g 32.1g TACO STYLE FINELY SHREDDED CHEESE BLEND, TACO STYLE 393 21.4g 7.1g 28.6g MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA SHREDDED CHEESES, MEXICAN STYLE 4 CHEESE BLEND 393 21.4g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 57.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (49% DV).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Rich source of Sodium, Na (184% of Daily Value per 100g).

About LIGHT SEMISOFT CHEESES, LIGHT

LIGHT SEMISOFT CHEESES, LIGHT is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 57.1g of protein, 147.6g of carbohydrates, and 66.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

LIGHT SEMISOFT CHEESES, LIGHT is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT SEMISOFT CHEESES, LIGHT include Sodium, Na (184% DV) , Iron, Fe (53% DV) , and Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, LIGHT SEMISOFT CHEESES, LIGHT gets 96% of its calories from protein, 248% from carbohydrates, and 252% from fat. This is moderately high, similar to many cooked grains and dairy products.

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