NATURAL FRUIT SPREAD vs BLUEBERRY CHERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
NATURAL FRUIT SPREAD: 3
vs
BLUEBERRY CHERRY: 3
(2 ties)
Overview
| Nutrient | NATURAL FRUIT SPREAD | BLUEBERRY CHERRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 43.5 g | 50 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT SPREAD | BLUEBERRY CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | NATURAL FRUIT SPREAD | BLUEBERRY CHERRY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |