NATURAL ENDURANCE PROTEIN POWDER vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NATURAL ENDURANCE PROTEIN POWDER wins in 17 out of 25 nutrient categories
NATURAL ENDURANCE PROTEIN POWDER: 17
vs
NUTRITIONAL SHAKE: 7
(1 ties)
Overview
| Nutrient | NATURAL ENDURANCE PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 40 cal | |
| Protein | 53.3 g | 6.0 g | |
| Carbs | 30 g | 1.4 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 16.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ENDURANCE PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 13.3 MG | 1.2 MG | |
| Pantothenic acid | 33.3 MG | 0.6 MG | |
| Riboflavin | 5.7 MG | 0.1 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0.4 UG | |
| Vitamin B-6 | 6.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 53.3 UG | 4.8 UG |
Minerals
| Mineral | NATURAL ENDURANCE PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 119 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12 MG | 1.1 MG | |
| Magnesium, Mg | 333 MG | 24 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 143 MG | |
| Potassium, K | 67 MG | 74 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 233 MG | 79 MG | |
| Zinc, Zn | 10 MG | 0.9 MG |