NATURAL DRIED GUAVA vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 10 nutrient categories
NATURAL DRIED GUAVA: 2
vs
PITTED PRUNES: 4
(4 ties)
Overview
| Nutrient | NATURAL DRIED GUAVA | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 39.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DRIED GUAVA | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DRIED GUAVA | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |