NATURAL DEGLET NOOR PITTED DATES vs CHIA SQUEEZE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL DEGLET NOOR PITTED DATES wins in 6 out of 11 nutrient categories
NATURAL DEGLET NOOR PITTED DATES: 6
vs
CHIA SQUEEZE: 3
(2 ties)
Overview
| Nutrient | NATURAL DEGLET NOOR PITTED DATES | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 75 g | 10.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DEGLET NOOR PITTED DATES | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DEGLET NOOR PITTED DATES | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 650 MG | 71 MG | |
| Sodium, Na | 0 MG | 10 MG |