NATURAL DARK CHOCOLATE WITH FOREST MINT vs DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL DARK CHOCOLATE WITH FOREST MINT: 4
vs
DARK CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | NATURAL DARK CHOCOLATE WITH FOREST MINT | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 488 cal | 467 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 48.8 g | 60 g | |
| Fat | 41.9 g | 30 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DARK CHOCOLATE WITH FOREST MINT | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DARK CHOCOLATE WITH FOREST MINT | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 100 MG |