NATURAL CORN NUTS vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 12 nutrient categories
NATURAL CORN NUTS: 3
vs
FERRIS: 5
(4 ties)
Overview
| Nutrient | NATURAL CORN NUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 70 g | 25 g | |
| Fat | 16.7 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CORN NUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL CORN NUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 304 MG |