NATURAL CORN NUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
NATURAL CORN NUTS: 4
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | NATURAL CORN NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 586 cal | |
| Protein | 6.7 g | 20.7 g | |
| Carbs | 0 g | 20.7 g | |
| Fat | 16.7 g | 48.3 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CORN NUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 724 MG | |
| Sodium, Na | 767 MG | 0 MG |