NATURAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL COCONUT WATER wins in 4 out of 15 nutrient categories
NATURAL COCONUT WATER: 4
vs
COCONUT WATER: 3
(8 ties)
Overview
| Nutrient | NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 215 MG | |
| Sodium, Na | 12 MG | 13 MG |