NATURAL COCONUT vs SOYBEAN PASTE AKAMISO
Nutrition comparison per 100 g serving
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SOYBEAN PASTE AKAMISO wins in 6 out of 10 nutrient categories
NATURAL COCONUT: 3
vs
SOYBEAN PASTE AKAMISO: 6
(1 ties)
Overview
| Nutrient | NATURAL COCONUT | SOYBEAN PASTE AKAMISO | Winner |
|---|---|---|---|
| Calories | 675 cal | 222 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 25 g | 27.8 g | |
| Fat | 64.3 g | 5.6 g | |
| Fiber | 17.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCONUT | SOYBEAN PASTE AKAMISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL COCONUT | SOYBEAN PASTE AKAMISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 36 MG | 4,722 MG |