NATURAL COCOA POWDER vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 6 out of 13 nutrient categories
NATURAL COCOA POWDER: 3
vs
CACAO POWDER: 6
(4 ties)
Overview
| Nutrient | NATURAL COCOA POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 40 g | 53.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL COCOA POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | NATURAL COCOA POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 327 MG | |
| Iron, Fe | 28.8 MG | 46.7 MG | |
| Magnesium, Mg | 0 MG | 540 MG | |
| Phosphorus, P | 0 MG | 613 MG | |
| Potassium, K | 0 MG | 2,247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |